It’s that time again when the curtains fall, and a new chance to do better comes wrapped up as a new year. A time when you look back on the past year and identify areas that you want to improve on. A time when we feel that a new year will be a motivation to finally achieve the resolutions that have been prominent on our list every other year. A time when it’s ideal to adopt new habits and make…
The world is fast evolving into 24-hour economies. In fact, with our busy lifestyle, making meals at home has become a thing of the past. The long commutes, due to traffic and having to manage both office work and home, can be challenging. Additionally, the presence of convenience stores and fast food restaurants opening up on every corner has made it easy to eat outside. The result is more and more people are making poor food choices. The good news is…
After a week-long absence from home due to work, you need to spend quality time with your children. There’s no better way to spend time and teach them valuable skills like cooking with them. Here are a few ideas that you can try out with your children over the weekend. Salad in a jar1  Most parents complain that it is a hustle to get kids to eat salads. I bet you do agree with me.  They may take a bite…
The holidays are almost here, and along with the festive Christmas lights and the cheerful drinks, we are this close to going through grandma's good old recipe book for some tasty inspiration. Unfortunately, while some of these recipes still have what it takes to impress a crowd, others need a serious (preferably, healthy) makeover. So, it's time to be original. From earthy and savory to fruity and sweet, these six holiday recipes hit the spot without putting you in a…
In theory, the holidays are all about relaxing and finally spending some quality time with the people we love. After all, 'tis the season to be jolly. But, between the long gift shopping lists and the back-to-back visits, we often struggle to make ends meet and end up feeling more stressed than we were, to begin with. However, nothing should ruin an opportunity to eat, drink and have fun with friends and family, especially around the most magical time of…
Wine, candied nuts, chocolate-covered everything... These are just some of the items that can be found on everyone's holiday gift list. But, while delicious, these gifts are not even close to healthy. Meanwhile, everyone's healthy eating resolutions grow stronger by the day, especially as we're getting closer to New Year. So, why not give your loved ones an early start merely by sharing with them a few pointers on how to eat healthy? Hopefully, they'll enjoy your tasty gifts so…
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