Known as the abnormal growth of cells in certain parts of the human body, cancer(1) is currently the second most common cause of death worldwide, right after heart disease. In fact, scientists(2) speculate that more than 1.6 million people in the U.S. will be diagnosed with the disease in 2017 alone, adding to the already terrifying statistics of the previous years. While genetics play a huge role in the development of cancer, other equally important factors, such as poor nutrition…
Winter is fast approaching, and you know what this means: flu season is right upon us. And even though we sometimes try our best to fight off those flu germs, chances are we will get at least a mild sniffle at some point. However, reaching for that medicine cabinet is not always the answer. Nature has provided us with various nutrient-dense foods, which can alleviate flu-like symptoms, like a high fever and the chills, in no time. But, what are…
When the World Health Organization (WHO) issued a report(1) back in 2015 classifying processed meat as carcinogenic (sorry for the bad news, bacon lovers), everyone came alive. In fact, it was that moment when many people realized we truly are what we eat, and so far we hadn't done a great job putting this quote to good use. Even though experts(2) have long touted the beneficial effects of a balanced and nutritious diet on cancer prevention, we only recently started…
Eating a healthy and balanced diet is required every day, despite your activity level. However, eating healthy foods has a greater impact than working out for maintaining or losing weight.1 Did you know that the food you eat after hitting the gym is the most important food you will ever eat? So before you think of rewarding yourself for working hard at the gym with fries and burger, think again. Importance of food for workout Carbohydrates You need carbohydrates to…
Although the back to school time is a transition from waking up late to lazy breakfasts to quick breakfasts and rushing to get to the bus, it need not be stressful. However, if you don’t have a meal plan for the next day or the whole week, you may be stressed trying to make meals for your munchkins. Childhood is the time where children experience growth spurts and need proper nutrition. Smoothies are packed with fiber and antioxidants and are…
What do you think is effective for losing weight? Is it crunching the treadmill? Or sprinting? Or pressing on weights and doing multiple repetition sets of squats? There are many theories concerning the type of exercise and their effectiveness in weight loss and fitness. Some people believe that cardio is best for weight loss compared to weight lifting. Others are confused whether to take up cross fit or weight lifting. Let’s delve into these types of workouts to find out…
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