When it's almost 90 something degrees outside and our body's hydration status is “complicated,” the only thing standing between us and dehydration is a refreshing glass of iced water (or a gallon, for that matter!). Even if we try our best to drink as much H2O as possible, we often fail to meet the daily recommended intake(1). Why? Because sometimes good old water just doesn't cut it! Wanna know a thirst quenching and tasty alternative? Fruit-infused water! Between the tangy…
Chances are you've probably seen your fair share of diets come and go over the years. And while some of them focused solely on weight loss no matter what, some others set health as a priority and helped you gain a more positive attitude toward healthy eating and dieting. Take alkaline diet, for example. This eating approach teaches us that eating more alkaline(1)  not only balances our body's pH but also significantly reduces the risk of chronic ailments and diseases,…
It happens to the best. You throw a party to celebrate a special occasion with friends and family, but that joy goes sour the minute the stresses of party planning kick in; however, nothing should ruin your chance to eat, drink and celebrate with the people you love. That's why we've gathered several out-of-the-box food ideas to help you make your party a success, whether it’s a wedding or a small family get-together. Why Mother Earth Products Are Perfect For…
Every year, in the month of May, people all over the world shower mothers with gifts, love, gratitude and appreciation for the important role in their lives. However, the dates vary in different parts of the world. While some countries follow the USA’s Mother’s Day that is celebrated every second Sunday of May, other countries celebrate Mother's Day on March 8th, alongside the International Women’s Day celebration.1 I bet you celebrate Mother’s Day every year, but do you know its…
The customs of Mother's Day celebrations involves lots of flowers, gifts and phone calls to mothers. Why don’t you skip the flowers and gift your mum the gift of good health this year? I guess you’re wondering how you can gift someone good health. Well, health can't be bought, but it can be enabled by what we eat, drink and what we do. You don’t need to buy her all the gym equipment, though. There are many other items that…
Doctors keep pushing us to eat more fruits and vegetables. But we can’t blame them; after all, fruits and vegetables are packed with essential nutrients for our bodies. Furthermore, fruits are often sweet and refreshing. Although we tend to shy away from vegetables or greens, it’s surprising that some foods that we believed were vegetables are fruits. According to Mayo Clinic botanists, a fruit is the part of a plant that develops from a flower.1 It may also be described…
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